After the lord mayor's show as the saying goes. That's a whole week of no exercise and of eating a little to much lost another battle with a loaf of bread. I must learn that I must eat less if I do no exercise it's not rocket science but I seem to not realize this fact as it happens. I will be starting X-Box Fitness this week as it should not affect my calf. Next Saturday I am doing my first training session with Powerade I cannot afford not to go so will protect my calf but looking forward to learning new stuff from experienced people in the run up to the Great South Run.
Its really great that after this week my head is still in the right place I am not panicking freaking out or feeling depressed so that is my victory, I can make a fresh start this week keeping my fitness up whilst protecting my calf so that when I start running I am fully recovered and able to train fully until race day.
My Weight this week is 104.5kg which is up on last week but that's fine, its a shame but these things happen for a reason.