I noticed I was depressed with the chain of events that happened and I also noticed how deeply depressed I got over something at work. Why I will never know because its only work, maybe it had to do with a social occasion (Christmas do) in the mix as well, no maybe involved to be honest. The reason for putting this in my blog is to show that I was aware of the whole series of events that led to the depression that I was shocked by the severity of the depression and that today I can admit that I am over the depression and able to move on with my life all in two weeks! REALLY? Yes really and all because of my slimpod and www.thinkingslimmer.com it gives you the tools to deal with not only food but also your whole well-being, the biggest thing I have learnt is that I have the answers to my problems I just needed the confidence to trust myself to give me the right answer's. This also give me the confidence to help others and offer advice knowing that I am giving good advice and pointing people in the right direction. This is truly powerful and I plan to use it help people help themselves.
During the week Thinking Slimmer released their Christmas edition news letter and I am very proud and honored to be the Male Winner of Thinking Slimmer's Slimpodder of the Year. We need more men to see this and to let them know it does work and its not just for women this product is unique and works for both sexes. May I add my Congratulations to Jo Hallam the female winner and the Three runners up Wendy, Becca, Karen. Becca I have already met through our runner to the others I look forward to meeting you in the New Year, You are all amazing people well done on your journeys.
This week the weather has been a challenge I have only had one run this week, this I can cope with and I am happy with were I am at, I made a brave decision to vary my run route this for me is very scary and takes me out of my comfort zone. This is the link http://runkeeper.com/user/DarinMcCloud/activity/62410967
My weight for the week increased by 0.3kg to 98.7kg again after a great weight loss last week this is a good week and only having the one run run made a difference. Only positives all the way this week.
Talking of positives I'm getting a few great messages from people that I know or people that I'm about to know, thank you and keep messaging or asking questions I will answer you. Remember it took us years to put the the weight on it will take a while to lose it safely and keep it off. There is no miracle quick fix weight loss program,it takes a little time.